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WILL - Women Interested in Leaving Law
WILL - Women Interested in Leaving Law
29 episodes
1 week ago
The WILL Podcast - For Women Lawyers Searching for Freedom, Flexibility and Fulfilment Are you tired of having to “always be available,” the anxiety, and a nagging sense that something is missing? The WILL Podcast offers an honest exploration for how to find relief, meaning and work that allows you to enjoy your life, (without throwing away all you’ve invested). This podcast is for any woman lawyer who has ever questioned if they want to stay in law or not. Here you’ll find a window into how others have dealt with the money, identity and figured out what else they could do (in law or out). Each episode is a journey into the lives of women lawyers who got fed up with the status quo. You’ll hear about persistent doubt, piles of debt, and physical and mental depletion. Our guests reveal how they navigated the expectations of workplace cultures and inner critics that keep them isolated and wondering “what’s wrong with me.”
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The WILL Podcast - For Women Lawyers Searching for Freedom, Flexibility and Fulfilment Are you tired of having to “always be available,” the anxiety, and a nagging sense that something is missing? The WILL Podcast offers an honest exploration for how to find relief, meaning and work that allows you to enjoy your life, (without throwing away all you’ve invested). This podcast is for any woman lawyer who has ever questioned if they want to stay in law or not. Here you’ll find a window into how others have dealt with the money, identity and figured out what else they could do (in law or out). Each episode is a journey into the lives of women lawyers who got fed up with the status quo. You’ll hear about persistent doubt, piles of debt, and physical and mental depletion. Our guests reveal how they navigated the expectations of workplace cultures and inner critics that keep them isolated and wondering “what’s wrong with me.”
Show more...
Careers
Business
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Reduce Anxiety with TLC - Touch, Label & Choose
WILL - Women Interested in Leaving Law
11 minutes
3 months ago
Reduce Anxiety with TLC - Touch, Label & Choose
When Mel Robbins agrees with you... Have you ever been in this situation before women in law? Your heart races when an unexpected email comes in from a difficult partner, or you wake up with a jolt in the middle of the night.  You wish you could stop the spiraling, self-doubt and overthinking but just keep going to that worst case scenario.  How about this instead? You have a simple, discreet tool you can use anytime, anywhere. It's effective in the office, on a call or in the courtroom. Use it and you feel calm, clear, and in control. Anxiety is one of the biggest challenges women lawyers face. From constant deadlines to unpredictable demands. The profession trains you to live in a state of high alert. But you don’t have to stay stuck in that state. In this solo episode, I share a quick and effective method to regulate #anxiety: Touch, Label & Choose (TLC). This technique helps you soothe your body, get present, and choose helpful thoughts. If you ever feel overwhelmed or frozen by stress, this episode is for you. Learn: 💡Why anxiety shows up in your body first (and why you can’t just “think” your way out of it). 💡 Simple ways to signal safety to your body (that you can do anytime, anywhere!) 💡How to label physical sensations to create emotional distance and regain calm.  This episode will help you calm anxiety in the moment, reset your nervous system, and access the grounded version of yourself that’s always there, but often buried under the stress.   Show notes: The Let Them Theory By Mel Robbins: https://www.melrobbins.com/book/the-let-them-theory/  Book a consult: www.womeninterestedinleavinglaw.com/book-a-call  The WILL Podcast is hosted by Elena Deutsch, a dedicated legal career coach and catalyst. This podcast is more than a good listen. It may inspire you. As WILL Alumni and Guests break the confines of traditional practice, you’ll see that change is not just possible for them, but for you too.  Feel stuck, unhappy and ready to explore a WILL journey of your own? Book your consultation with Elena: https://womeninterestedinleavinglaw.com/book-a-call   Follow LinkedIn: https://www.linkedin.com/in/elena-deutsch/  Instagram: www.instagram.com/womeninterestedinleavinglaw  Facebook: https://www.facebook.com/womeninterestedinleavinglaw Web: https://womeninterestedinleavinglaw.com 
WILL - Women Interested in Leaving Law
The WILL Podcast - For Women Lawyers Searching for Freedom, Flexibility and Fulfilment Are you tired of having to “always be available,” the anxiety, and a nagging sense that something is missing? The WILL Podcast offers an honest exploration for how to find relief, meaning and work that allows you to enjoy your life, (without throwing away all you’ve invested). This podcast is for any woman lawyer who has ever questioned if they want to stay in law or not. Here you’ll find a window into how others have dealt with the money, identity and figured out what else they could do (in law or out). Each episode is a journey into the lives of women lawyers who got fed up with the status quo. You’ll hear about persistent doubt, piles of debt, and physical and mental depletion. Our guests reveal how they navigated the expectations of workplace cultures and inner critics that keep them isolated and wondering “what’s wrong with me.”