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Wildly Different
Ana Urban
25 episodes
5 months ago
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Wildly Different is the property of Ana Urban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ad/48/f3/ad48f345-09ba-1975-d21b-682b40c9a0de/mza_16869114083863614095.jpg/600x600bb.jpg
Ep 8. How Lack of Clarity Steals Time From ADHD Brains
Wildly Different
24 minutes 19 seconds
9 months ago
Ep 8. How Lack of Clarity Steals Time From ADHD Brains

Are you ready to break free from frustration, shame, and that endless cycle of "why can’t I just get it together?" 


If you’ve ever felt like clarity is some mythical thing that other people have figured out—like you’re swimming against a tide of distractions or checking off tasks that don’t even matter—then this episode is for you. I get it. I’ve been there. And I promise you, clarity isn’t impossible. It’s life-changing.


We’re talking about why lack of clarity is the ultimate thief of time and energy—especially for ADHD brains—and how connecting to your why can be the breakthrough you didn’t even know you needed. This isn’t about grinding harder or forcing yourself into productivity for productivity’s sake. No. This is about rewiring your approach, ditching fear-based decisions, and stepping into love-based action.


In this episode, you’ll learn about:

  • The 'clarity trap' for ADHD brains (1:36)
  • Misconceptions about interest-based nervous systems (2:05)
  • The need for direction in ADHD brains (4:01)
  • The importance of love-based 'whys' over fear-based ones (5:35)
  • How to find purpose even in difficult job situations (8:43)
  • How to discover your ‘why’ (12:14)
  • The importance of aligning tasks with values (17:46)
  • Eliminating tasks that don't align with personal values (18:35)
  • The ADHD Untamed Clarity Challenge (19:27)
  • The importance of taking action and forming new neural connections (22:39)



Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed 



Wildly Different
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!