Why do you remember your third-grade crush’s birthday but forget why you walked into a room five seconds ago?
Let’s talk ADHD and memory — and why the advice you’ve been given isn’t working because it skips over the one thing that matters most: your relationship to your brain.
đź“Ą Grab the free visual download that goes with this episode:
This PDF breaks down the Untamed Freedom Formula for ADHD memory — so you can start supporting your brain instead of shaming it.
→ Grab it here
In this episode, I’ll walk you through what memory actually is (spoiler: it’s not one thing), how ADHD affects it, and why none of your sticky notes or reminder apps will work if you’re still judging yourself every time you forget something.
This one’s practical and emotional — because remembering things is never just about remembering things.
Join ADHD Untamed — the only program that blends science, spirituality, and real-talk strategy to help you:
✨ Radically accept your ADHD (no shame, no masks)
✨ Build custom systems that actually work for your brain
✨ Regulate your emotions + rewire your beliefs
✨ Get weekly coaching, somatic tools, a private podcast + more
→ Join now at anaurban.com/adhd-untamed
🎧 If this episode hit home, don’t keep it to yourself — text it to the friend who always forgets their keys, leave a review, and subscribe for more wildly different takes on ADHD.