What if the real reason you’re spiraling isn’t the task, the deadline, or the flop—but your nervous system?
In this episode, I’m joined by my husband Ryan for a candid convo about fake safety vs. real safety, what it means to feel grounded in your body when everything feels like it’s falling apart, and why regulating your nervous system before taking action changes everything.
We dive into performance pressure at work, ADHD spirals, and why many of us only feel safe after the thing is solved—aka conditional safety. I also walk you through how the Untamed Freedom Formula helps you build real, unconditional safety inside your body using the four phases: Relearn, Reflect, Release, and Respond.
You’ll hear how Ryan applied parts work (hello, inner watchdog 🐶), real-life examples from his high-stress corporate job, and why crying, swaying, or humming might be the real productivity hacks no one’s talking about.
If you’ve ever felt like you were spiraling over something that “shouldn’t be a big deal,” this episode is a must-listen.
Enrollment for ADHD Untamed is OPEN!
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✨ Get instant access to the Untamed Freedom Formula
✨ Weekly live coaching calls with Ana
✨ Somatic tools, guided meditations, and more
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Join now: https://www.anaurban.com/adhd-untamed
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