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Wildly Different
Ana Urban
25 episodes
5 months ago
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Wildly Different is the property of Ana Urban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ad/48/f3/ad48f345-09ba-1975-d21b-682b40c9a0de/mza_16869114083863614095.jpg/600x600bb.jpg
Ep 17. Parenting Styles 101: What Every ADHDer Needs to Know
Wildly Different
31 minutes 15 seconds
7 months ago
Ep 17. Parenting Styles 101: What Every ADHDer Needs to Know

Ever wonder why certain tasks feel impossible, while others send you into overdrive? Why you either shut down in the face of difficulty or push yourself to perfection? The way you were parented might have everything to do with it.


In this episode, we’re breaking down the four major parenting styles—authoritative, authoritarian, permissive, and neglectful—and how each one impacts kids with ADHD. More importantly, we’ll connect the dots between your upbringing and the struggles you face today. From procrastination to emotional regulation, from self-discipline to self-sabotage, it all ties back.


But here’s the good news: You can re-parent yourself. You can break the cycle. You can build resilience, structure, and self-compassion—all the things you might not have been given as a kid.


In this episode, you’ll learn about:

  • High expectations with strict discipline. (1:04)
  • Parents believe they are helping by providing structure. (3:03)
  • ADHD kids may either overcompensate for validation or shut down in shame. (5:23)
  • Overcorrecting for their own strict upbringing. (6:30)
  • Avoidance of discomfort—shutting down negative emotions. (10:24)
  • Adults with permissive parenting struggle with self-discipline. (12:30)
  • Lack of structure leads to avoidance of uncomfortable tasks. (14:02)
  • Structure with clear expectations but also warmth and validation. (16:00)
  • Teaching emotional regulation and coping strategies. (18:36)
  • Helping a child learn to sit with discomfort and problem-solve. (19:18)
  • Recognizing past influences and adjusting self-talk. (21:00)
  • Therapy methods like Internal Family Systems (IFS) can help. (22:10)
  • Building resilience and high expectations while being kind to oneself. (24:01)



Enrollment for ADHD Untamed is now open! This transformative program is designed to help you embrace your ADHD with confidence, harness your strengths, and create a life that works for you. I’m offering expert guidance, practical tools, and a supportive community, to help you gain clarity, self-acceptance, and strategies to thrive. Don’t miss this opportunity to break free from overwhelm and step into your full potential. Sign up now to start your journey! 

https://www.anaurban.com/adhd-untamed


Wildly Different
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!