Last week, we dug into emotional regulation: what it really means, why it’s so misunderstood, and how ADHD plays a huge part in how we manage our emotions. We challenged the typical narratives and explored the idea that emotional regulation isn’t just a result of your wiring—it’s shaped by your environment, your upbringing, and your experiences. And the best part? If these things influence your emotional struggles, that means you can change them.
But in this episode, I want to take that one step further. We're going to explore the concept of anti-fragility—a game-changer for how we think about stress and challenges. Anti-fragility, coined by Nassim Taleb, flips the script on what we’ve been told about resilience. It’s not just about surviving difficulties; it's about growing stronger from them.
Think of your emotions like muscles—when you flex them, they get stronger. They require stress to thrive. And that’s what today’s episode is all about: how to embrace emotional discomfort, how parenting shapes our ability to regulate, and how you can develop emotional resilience that doesn’t just survive—it thrives.
In this episode, you’ll learn about:
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