With the ADHD boom of 2020, we went from barely talking about it to suddenly having way too much information—and honestly, it’s overwhelming. What’s actually helpful? What’s just noise? What’s true and what’s false?
ADHD is not just about being distracted or forgetting your keys. It affects how you feel, how you focus, how you manage time, and how you navigate space.
ADHD emotions don’t have a dimmer switch; they’re either on or off.
Do you get derailed when plans change? Struggle to organize your physical or digital space? Feel like no matter how hard you try, you just can’t get it together?
If any of this sounds painfully familiar, you’re in the right place. I’m cutting through the chaos, breaking it all down, and giving you exactly what you need to know.
In this episode, you’ll learn about:
If this resonated with you, check out my FREE ADHD & shadow work masterclass, ADHD Isn't the Problem by heading to anaurban.com/adhdshadow
