How many times have you told yourself that you’re just a “lazy” person? That you’re a “lost cause” and that’s why you can’t get through your day-to-day without feeling like you’re falling behind.
For years, we’ve been taught to regulate, to manage, to breathe through the chaos. We meditate. We journal. We try to “fix” ourselves. But what if the real issue isn’t what’s on the surface? What if the constant overwhelm, the self-sabotage, and the never-ending cycle of burnout are being driven by something deeper—something hidden?
This week, we’re diving headfirst into something that has completely rocked my world—shadow work.
Shadow work is not about sugarcoating. It’s not about mindset hacks or productivity tips. It’s about facing the parts of ourselves that we’ve been avoiding—our fears, our limiting beliefs, our unconscious patterns that keep us stuck. It’s about bringing our darkness into the light so we can finally break free.
In this episode, we’re unpacking how your shadow might be the reason why self-compassion feels impossible, why your goals keep slipping through your fingers, and why—no matter how much you know what you should do—you still don’t do it.
In this episode, you’ll learn about:
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