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Wildly Different
Ana Urban
25 episodes
5 months ago
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Wildly Different is the property of Ana Urban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ad/48/f3/ad48f345-09ba-1975-d21b-682b40c9a0de/mza_16869114083863614095.jpg/600x600bb.jpg
Ep 10. The Shocking Truth About ADHD Impulsivity No One Tells You
Wildly Different
27 minutes 30 seconds
9 months ago
Ep 10. The Shocking Truth About ADHD Impulsivity No One Tells You

You know those moments where you say, “I’m so impulsive,” and immediately chalk it up to your ADHD or how your brain is wired? What if I told you that belief might actually be keeping you stuck?


In this episode, we’re diving headfirst into the misunderstood world of impulsivity—what it really is, why we get it wrong, and how those misconceptions shape our actions. You’re not broken, and you’re not “just wired this way.” I want to offer you a bold new perspective, one that gives you back the reins to redefine what impulsivity looks like in your life.


This isn’t just about unpacking the science or questioning the system (though we’ll do that, too). This is about YOU: your patterns, your beliefs, and the possibility that the way you’ve been framing impulsivity may actually be your biggest barrier.


In this episode, you’ll learn about:

  • How impulsivity isn't always acting without thinking (1:21)
  • How changing beliefs can change behavior (6:01)
  • Warren Buffett's quick decisions as an example of positive impulsivity (7:12)
  • Practical strategies alone aren't enough to change behavior (8:28)
  • The importance of shifting beliefs and leaning into discomfort (11:00)
  • Terman's Genetic Studies of Genius and Friedman's analysis (14:33)
  • Questioning the full picture of impulsivity and ADHD research (17:45)
  • Impulsivity could be a strength if managed properly (19:05)
  • Importance of environment in nurturing impulsivity (21:10)
  • ADHD traits can be beneficial in entrepreneurship (23:20)
  • Explore the 'Thoughtwork Simplified' guide to start shifting beliefs (26:16)


Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed 



Wildly Different
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!