Are you ever just feeling caught up in life - stuck in the flow of what's going on around you rather than feeling like you're actually in the driver's seat? In this episode I share my tips on how to take control of your life by understanding your energy.. that's right.. energy. With every action you take you expend the energy that you have to give. But not all actions are created equal, and some take more from us than others. Listen to this episode to get real life examples of how to fill your cup so that you can live each day in alignment.

Check out the show notes for this episode on sharmainewilcox.com