Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
Dr. Rob Minturn PT, CSCS
67 episodes
2 months ago
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
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This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
Ep 64: Vert Gain vs Volume/Distance..Which Do You Progress?
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
17 minutes 37 seconds
3 months ago
Ep 64: Vert Gain vs Volume/Distance..Which Do You Progress?
🏔 New Podcast Episode: Vert Gain vs Volume/Distance… Which Do You Progress?Â
Getting ready for the mountains isn’t just about racking up miles — it’s about building distance and vertical gain the smart way.
In this episode, I’ll show you how to:✅ Progress without burning out or getting injured✅ Balance distance and vert for your goals✅ Keep training simple but effective
🫀 Simple, steady, and sustainable = mountain-ready legs 🦵
🎧 Listen now!
Get the Treadmill Vertical Distance Calculator link HERE
Wilderness Fitness Institute Website HERE
Wilderness Fitness Readiness Quiz HERE
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
