🎙️ Podcast Title: When Sex Feels Like A Crown of Thorns Episode Summary: In this deeply honest episode, we explore what it means when sex feels painful—described by some as akin to wearing a "crown of thorns" upon insertion or deeper penetration. While this experience can feel isolating and disheartening, there is a light at the end of the tunnel. We dive into both physiological and psychological causes, from tearing and surgery to trauma and emotional wounds. You’ll learn actionable strategies to reduce pain, reconnect with your body, and ultimately reframe sex as something pleasurable rather than dreaded. Some of the tools we cover include: Nervous system support like stimulating the vagus nerve, physiological sighs, and mindful chewing Physical interventions such as vaginal dilators, self-pleasure techniques, strength training, and manual therapy Therapeutic approaches including working with sex and mental health therapists, EMDR, and Internal Family Systems Lifestyle and activity modifications like squatty potty use, sleep support, and body awareness exercises 💡 Clinical Bottom Line:Sex and insertion shouldn’t feel like a chore or something you have to mentally brace for. With the right tools and support, it can become something you anticipate with joy—not dread. The path to healing may be uncomfortable, but the freedom and pleasure on the other side are absolutely worth it.   Liked this episode and don't want to miss the next one? Be sure to subscribe! Wilderness Fitness Readiness Quiz Wilderness Fitness Institute Website The Body Keeps The Score Book Find A Mental  Health Therapist