🎙️ Podcast Episode Title: Resting Intervals During Your Workouts Episode Summary:In this episode, we’re tackling one of the most common mistakes people make with their workouts: wasting time in the gym...with their rest times. 🔍 What You’ll Learn: 🔥 The Oven Analogy Pre-heat = Warm-up Cooking = Workout Rest before serving = Cool downJust like baking, you can’t expect great results without respecting each step in the process. 🚀 Warm-Up: Stop Winging It You need to break a sweat—literally. Benefits: Raises tissue temperature, increases elasticity, boosts performance, reduces injury risk. Focus on dynamic movement, not static stretching or foam rolling. Time frame: 5–10 minutes. Start global, then move to specific. Great opportunity for mobility work and foot agility drills like plyometrics — both crucial for every human, not just athletes. 🏋️‍♂️ Inside the Workout: Timing is EverythingUnderstand the rest intervals that align with your training goals: Endurance: <30 seconds rest Hypertrophy (muscle growth): 30–90 seconds Power/Strength: 2–5 minutes→ We break down the why behind each of these so you’re not just lifting — you’re lifting with purpose. 🧘 Cool Down: Don’t Skip the Finish Line Duration: 3–5 minutes. We dive into why cooling down helps bring your body back to baseline and supports recovery — and why it’s often the most overlooked part of the session. 👟 Final Takeaway:Resting randomly between sets? That’s where you're wasting time. Tune in to get the structure your training’s been missing.   Wilderness Fitness Quiz HERE Wilderness Fitness Institute Website HERE