Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
Dr. Rob Minturn PT, CSCS
67 episodes
2 months ago
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
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This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
39 minutes 41 seconds
5 months ago
Ep 53: Lessons Learned On The Alaskan Highway
Before heading out on your Alaska road trip, service your vehicle a few weeks in advance to leave time for unexpected issues—because something will inevitably go wrong.
Bring essential gear like a gas can, extra fluids (especially engine coolant), a tire plug kit, self-jumper kit, and a mobile air compressor.
When crossing the border, be prepared with firearm documentation (preferably in card form), and know the regulations around pepper spray and CBD products.
Not all border crossings operate 24 hours, even if they claim to, so plan accordingly.
Fuel logistics are crucial—know the conversion from liters to gallons, stay aware of exchange rates, and top off in Dawson and again in places like Destruction Bay. Food becomes limited past Dawson Creek, so enjoy local staples like poutine while you can.
Cell service will be unreliable, so consider bringing a satellite phone, and prepare for long, silent stretches of driving that allow time for reflection.
Pay attention to road signs, and remember that you’ll likely cross paths with the same travelers again.
Wildlife is abundant—watch for deer, elk, caribou, moose, bison, black bears, grizzlies, and even porcupines.
Pack versatile clothing for unpredictable conditions and plan your route carefully, with optional stops like Liard Hot Springs, Sign Post Village, Muncho Lake, and Contact Creek.
In the end, expect the unexpected and embrace the unique pace of the journey.
Wilderness Fitness Institute Website HERE
Wilderness Fitness Readiness Quiz HERE
Spike Camp Membership HERE
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.