Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
Dr. Rob Minturn PT, CSCS
67 episodes
2 months ago
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
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This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
10 minutes 45 seconds
6 months ago
Ep 51: Preserving Muscle Mass As You Age
"It's all downhill after you turn 30."
Yeah, it will be if you aren't conscious about your lifestyle choices.
It doesn't have to be though.
The best part...preventing the downhill slide is pretty damn simple with a tiny bit of hard work.
Check out the episode for a few "How-To" tips.
Wilderness Fitness Readiness Quiz
WiFI Physio Website
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
