Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
Dr. Rob Minturn PT, CSCS
67 episodes
2 months ago
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
All content for Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS is the property of Dr. Rob Minturn PT, CSCS and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
10 minutes 58 seconds
6 months ago
Ep 50: Tight Muscles = Bad Relationships
Tight muscles, like strained relationships, reflect unresolved tension.
The muscles are tense because they haven’t faced stress (proper weight lifting/resistance training progressions) the right way. Proper challenge leads to growth, but poor stress or shallow fixes only deepen the tension—whether in the body or in relationships.
Wilderness Readiness Quiz
Website
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
