Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
Dr. Rob Minturn PT, CSCS
67 episodes
2 months ago
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
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This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
29 minutes
7 months ago
Ep 48: No Free Lunch
There’s no shortcut. No hack. No secret sauce.
Whether it’s fitness, business, or life in general — you have to put in the work.
Not flashy. Not fancy. Just consistent effort, over and over again.
✅ 2 lifting sessions a week✅ At least 3 cardio sessions✅ Show up, even when you don’t feel like it
It’s not about motivation. It’s about commitment.
Motivation is fleeting. Commitment is what gets you through when it’s dark, boring, or hard.Hunt Readiness Quiz
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
