Send us a text In this episode, I am joined by my muse Luzi Pods for a deeply nourishing conversation on the transformative power of self-pleasure and how it can ripple into every area of our lives. Together, we explore how emotions are energy that must move through the body, and how grief and pleasure are often more interconnected than we realise. Luzi shares her personal journey of awakening, including her experience with kundalini energy, and offers powerful insights into conscious masturb...
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Send us a text In this episode, I am joined by my muse Luzi Pods for a deeply nourishing conversation on the transformative power of self-pleasure and how it can ripple into every area of our lives. Together, we explore how emotions are energy that must move through the body, and how grief and pleasure are often more interconnected than we realise. Luzi shares her personal journey of awakening, including her experience with kundalini energy, and offers powerful insights into conscious masturb...
Ep 97: Grounding Yourself: Practical Tips to Reduce Stress
Wild, Wise & Whole
22 minutes
8 months ago
Ep 97: Grounding Yourself: Practical Tips to Reduce Stress
Send us a text In this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors. (The technique I forgot the name of is horse breath) Let me know if this helps on IG More details on R&R (Restore & Reconnect: A Nervous System Journey) Cohort 2 Starting 28th April 2025 Follow me on social media...
Wild, Wise & Whole
Send us a text In this episode, I am joined by my muse Luzi Pods for a deeply nourishing conversation on the transformative power of self-pleasure and how it can ripple into every area of our lives. Together, we explore how emotions are energy that must move through the body, and how grief and pleasure are often more interconnected than we realise. Luzi shares her personal journey of awakening, including her experience with kundalini energy, and offers powerful insights into conscious masturb...
