In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about:
- How I’ve shifted to more of a movement generalist than a movement specific training style
- Working out with the seasons of life
- Letting go of the guilt and belief that workouts are for weight loss
- Working out for different reasons at different times in your monthly cycle
- Plus so much more!
Show notes & resources: www.jennihulburt.com/127
