139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/19/cb/84/19cb84ac-7169-df33-388f-1e96d25f06ee/mza_12341707560364946336.jpg/600x600bb.jpg

WILD Wellness with Jenni Hulburt

Jenni Hulburt

142 episodes

1 week ago

Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast

Health & Fitness

RSS

All content for WILD Wellness with Jenni Hulburt is the property of Jenni Hulburt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2996531/2996531-1629748604001-a58285344c0b.jpg

139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

WILD Wellness with Jenni Hulburt

19 minutes 40 seconds

4 years ago

139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

In this episode with guest, Jill Kay:

How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster
How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate
To snack or not to snack?
The little known connection between stress and blood sugar balance
The power of a 10 minute walk after meals to regulate blood sugar

Show notes & resources: www.jennihulburt.com/139