130. What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress

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WILD Wellness with Jenni Hulburt

Jenni Hulburt

142 episodes

1 week ago

Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast

Health & Fitness

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Health & Fitness

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130. What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress

WILD Wellness with Jenni Hulburt

12 minutes 53 seconds

4 years ago

130. What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress

In this episode:

Is it normal to be sore after a workout?
The cycle of stress and exercise, with other potential impacts on physical and emotional health
My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states
Why I don't believe not working out is necessarily the answer and what to consider instead

Show notes & resources at www.jennihulburt.com/130