I'm sharing part of a conversation I had with Dr. Amie Hornamen on the Thyroid Fix podcast on:
The conversation picks up where Dr. Amie is reflecting back on her years in body competition, and how that's shifted for her, and later I talk a bit more about my personal shift with running, and how I've allowed myself to change my approach.
Consider everything I share here as my not-so-typical workout advice for people who are type A people and tend to overdo and over-train, as well as people struggling with motivation.