What if quitting drinking isn’t actually the real problem? In this episode of Wild Sobriety, I share how I stopped making alcohol the center of my life — and started focusing on what actually mattered: learning to handle real life without needing to escape it. I talk about how changing my relationship with alcohol wasn’t about giving something up, but about raising the quality of my problems — from “how do I stop drinking?” to “how do I create a life that doesn’t need alcohol at all?” It’s no...
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What if quitting drinking isn’t actually the real problem? In this episode of Wild Sobriety, I share how I stopped making alcohol the center of my life — and started focusing on what actually mattered: learning to handle real life without needing to escape it. I talk about how changing my relationship with alcohol wasn’t about giving something up, but about raising the quality of my problems — from “how do I stop drinking?” to “how do I create a life that doesn’t need alcohol at all?” It’s no...
You don’t have to quit drinking to start changing your relationship with alcohol. In this episode, I share why the process might already be working in your favor—even if it doesn’t look like it yet. I talk about what’s been helping me lately: from gut health and hormone shifts to the supplement that’s actually making a difference. Plus, the one mindset shift that changes everything: asking yourself what you’re really reaching for before the drink. Takeaways: Why mindset is only half the story...
Wild Sobriety
What if quitting drinking isn’t actually the real problem? In this episode of Wild Sobriety, I share how I stopped making alcohol the center of my life — and started focusing on what actually mattered: learning to handle real life without needing to escape it. I talk about how changing my relationship with alcohol wasn’t about giving something up, but about raising the quality of my problems — from “how do I stop drinking?” to “how do I create a life that doesn’t need alcohol at all?” It’s no...
