What if quitting drinking isn’t actually the real problem? In this episode of Wild Sobriety, I share how I stopped making alcohol the center of my life — and started focusing on what actually mattered: learning to handle real life without needing to escape it. I talk about how changing my relationship with alcohol wasn’t about giving something up, but about raising the quality of my problems — from “how do I stop drinking?” to “how do I create a life that doesn’t need alcohol at all?” It’s no...
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What if quitting drinking isn’t actually the real problem? In this episode of Wild Sobriety, I share how I stopped making alcohol the center of my life — and started focusing on what actually mattered: learning to handle real life without needing to escape it. I talk about how changing my relationship with alcohol wasn’t about giving something up, but about raising the quality of my problems — from “how do I stop drinking?” to “how do I create a life that doesn’t need alcohol at all?” It’s no...
Sobriety in Perimenopause: Your Unbothered, Unapologetic Era
Wild Sobriety
17 minutes
4 months ago
Sobriety in Perimenopause: Your Unbothered, Unapologetic Era
Are you wondering why alcohol doesn't work for you the way it used to? Your body might be signaling a profound transformation – perimenopause. As a holistic alcohol coach working with women for over five years, I’ve discovered that this transitional phase requires a sacred pause from alcohol to truly understand what’s happening within. Perimenopause literally means "the time before the pausing of the month/moon" – it’s a threshold experience inviting you into an unbothered, unapologetic era o...
Wild Sobriety
What if quitting drinking isn’t actually the real problem? In this episode of Wild Sobriety, I share how I stopped making alcohol the center of my life — and started focusing on what actually mattered: learning to handle real life without needing to escape it. I talk about how changing my relationship with alcohol wasn’t about giving something up, but about raising the quality of my problems — from “how do I stop drinking?” to “how do I create a life that doesn’t need alcohol at all?” It’s no...
