Episode 3. Loving-Kindness Meditation for longevity, pain relief, stress relief and self compassion

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Wild Savvy Meditations

Jen Kunkel

16 episodes

6 days ago

Mindfulness meditations for stress relief, self worth and wellness. Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer. Follow me on IG @jen_kunkel

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Episode 3. Loving-Kindness Meditation for longevity, pain relief, stress relief and self compassion

Wild Savvy Meditations

6 minutes 27 seconds

3 years ago

Episode 3. Loving-Kindness Meditation for longevity, pain relief, stress relief and self compassion

Welcome to Wild Savvy Meditations... In today's episode, I'll be guiding you through a meditation that is scientifically shown to support self-compassion, stress relief, pain relief and longevity. As you know, my meditations are unique, as they are designed to focus on the mind-body connection, to support your physiological well-being and it's even better when there is scientific support for these results.

Thank you for joining me on this journey to meditate in a way that is aligned with God and science to relieve stress, calm anxiety and support our own body's healing mechanisms for overall well-being.

Follow me on IG @jen_kunkel