Episode 14. Meditation To Clear Mental Clutter

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Wild Savvy Meditations

Jen Kunkel

16 episodes

1 week ago

Mindfulness meditations for stress relief, self worth and wellness. Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer. Follow me on IG @jen_kunkel

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Episode 14. Meditation To Clear Mental Clutter

Wild Savvy Meditations

9 minutes 27 seconds

3 years ago

Episode 14. Meditation To Clear Mental Clutter

Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through how to clear mental clutter.

Do you find yourself distracted or overwhelmed with thoughts rolling around in your head constantly?

I get it. And this meditation will help you clear out all these thoughts so you can focus... on one thing... or on nothing.

Get comfy and enjoy this mind clearing, relaxing meditation!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible

Subscribe to get a new meditation every Monday.

Follow me on IG @jen_kunkel