Episode 13. Get Centered With Square Breathing

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Wild Savvy Meditations

Jen Kunkel

16 episodes

2 days ago

Mindfulness meditations for stress relief, self worth and wellness. Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer. Follow me on IG @jen_kunkel

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Episode 13. Get Centered With Square Breathing

Wild Savvy Meditations

5 minutes 9 seconds

3 years ago

Episode 13. Get Centered With Square Breathing

Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through how to get centered with square breathing.

Square breathing is a simple, basic meditation technique you can use any time and any place. This technique is so simple, you can easily learn it and use it on your own.

Use this any time you need to get centered and re-focus. It takes only a few moments to calm your mind and body.

Enjoy!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible

Subscribe to get a new meditation every Monday.

Follow me on IG @jen_kunkel