Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through detaching from ANY 'negative' emotion.  In other words, any emotion that is not supporting you, that you just don't feel good about or that you don't want to experience any more.

You don't want to stuff down any emotion you're feeling, because you're feeling it for a reason.  Use this meditation to detach from and evaluate your emotions, so you can see what lesson there might be for you...  or if you no longer need this emotion.

Whatever the case, it allows you to stop feeling triggered by it and move forward.

Enjoy!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible

Subscribe to get a new meditation every other Monday.

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