40. Finding Magic in Big Transitions: Breakups, Moves, and Grief with Nadia Last

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Wild River

Sam Pfotenhauer

53 episodes

4 days ago

Welcome to the Wild River Podcast! I’m your host Sam. In this podcast, I explore the personal experiences, spiritual lessons, and mindset shifts that allowed me to feel free, authentic, and present in my life and get the most out of it. This podcast is here to be a resource, a catalyst, and template for a different way of living. If you are growth oriented or just know that there is more available for your life, you are in the right place. Website: www.wildriver.live Newsletter: www.wildriver.live/newsletter Instagram: @wildriver Email: hello@wildriver.live

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Spirituality

Religion & Spirituality

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40. Finding Magic in Big Transitions: Breakups, Moves, and Grief with Nadia Last

Wild River

1 hour 6 minutes 25 seconds

2 years ago

40. Finding Magic in Big Transitions: Breakups, Moves, and Grief with Nadia Last

Following calling off her wedding and breaking up with her partner of 7 years, Sam shares how she navigated the next six months.

After any big life changes - whether it be a breakup, a move, or a new job - there is an opportunity for growth and exciting opportunities. In this episode, Sam shares about finding magic in times of instability and changes, and how to navigate the emotional lows and make space for the highs. Nadia Last - talented therapist and podcaster, and Sam’s best friend - interviews her about this experience.

Together, Sam and Nadia discuss:

Setting the intention for a time of big changes
Navigating intense emotional lows and making space for them
Avoiding prematurely jumping into the next thing (relationship, job, etc) as a means to find false safety
Experiencing and prioritizing the feeling of presence
Finding true bliss in freedom and self-exploration
Releasing the shame of breaking up with someone
Setting realistic expectations with your capacity and supporting yourself

Sam and Nadia unpack what it means to find magic after big changes, and honoring all parts of yourself.

To help you explore and evaluate your relationship, Sam created this FREE WORKBOOK called The Relationship Framework. Download it HERE now and share on Instagram what you think!

HUMAN DESIGN READING GIVEAWAY: Leave a review on Apple Podcasts and email a screenshot to hello@wildriver.live . In that email, also include your birth info (birthday, birth time (am/pm) and location of birth) and any questions you have. Sam will follow-up with a 10 minute reading.

CONNECT WITH NADIA: Visit Nadia’s website here and Podcast, the Current, here. Find her on Instagram @nadialast_

JOIN THE NEWSLETTER: Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam’s work. Join the Newsletter here.

LEAVE A MESSAGE for the show! Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast. Sam will play messages on future episodes and respond to them! Click here for more info.

WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support.

CONTACT SAM: Get in touch with Sam by emailing her at hello@wildriver.live or messaging her on Instagram at @wildriver