In this episode of Wild Love, we explore the transformative power of ceremony in our daily lives with Rachel Constantino, a former high school geometry teacher turned lightworker guiding kirtans, breathwork ceremonies, and medicine retreats. Rachel shares insights on how to infuse every moment with intentionality and create a sacred container for personal growth and empowerment.
Some of what we cover...
Ceremony in Everyday Life: Rachel emphasizes the significance of collective intention and mindfulness in everyday interactions, reframing each moment as an opportunity for ceremony.
Embracing Acceptance: Moving from resistance to acceptance is pivotal for personal growth. Rachel discusses how embracing what is allows us to attract positive change into our lives.
The Power of Breath: Rachel highlights the breath as a potent tool for shifting from stress to relaxation. She shares practical breathing techniques to alleviate anxiety and foster balance.
Proactive Breathwork: Engaging in conscious breathing practices proactively equips us to respond better to stressful situations. Rachel encourages incorporating breathwork into our daily routines to cultivate resilience.
Guided Practice: Stay tuned until the end of the episode for a guided breathwork practice led by Rachel to experience the transformative, yet simple, effects firsthand.
Connect with Rachel:
Tune in to "Wild Love" to expand your capacity for love and explore the wildness of being human.
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Connect with me ♡www.jenniferagostini.com IG: @jenn.agostini
Sending you all so much big love
~~~ Xo, Jenn