a check-in for peace and calm (let go of stress)

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Wild Love

Jenn Agostini

28 episodes

3 days ago

Let's explore the craze and admiration of our inner and outer worlds together. We here to expand our capacity to love, through exploring the wildness and beautiful chaos of being human.

Spirituality

Religion & Spirituality

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Let's explore the craze and admiration of our inner and outer worlds together. We here to expand our capacity to love, through exploring the wildness and beautiful chaos of being human.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40191579/40191579-1704508789235-77dafd9ee5dd9.jpg

a check-in for peace and calm (let go of stress)

Wild Love

12 minutes 45 seconds

1 year ago

a check-in for peace and calm (let go of stress)

A mindfulness and meditation practice for us to cope with stress and find ourselves back in the now.

Let's turn up our sensory awareness, check in with our hearts, become aware of our minds, connect to our bodies, and find a moment to be present.

PS ~ This type of practice has helped me move through even some of my most anxious moments. Grateful to have you here with me.

Jai maa.

Music from Epidemic Sound - Against A Paler Sun - Hushed

- Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini