In this talk we explore how Buddhist meditation and modern psychology work to recognize the many sides within us such as the critic, the caretaker, the worrier, and the dreamer. We look at how the Buddha taught not self as a way to see thoughts, feelings, and sensations as changing processes rather than fixed identity. We also touch on Internal Family Systems which shows how protective and vulnerable parts arise for a reason and how a compassionate self can relate to them with care. Together these perspectives reveal that our parts are not enemies but guides and when met with curiosity and compassion they lead us back toward wholeness.

Prompt: What is a part of your personality that has been more active recently?

Sitting segment that complements the talk portion on Multiplicity Within.

Group Date: 9/30/2025