Practice: Yoga Nidra for Self Love

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Wild Blue Yonder Meditations

Alexis Miller

434 episodes

1 week ago

Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.

Mental Health

Health & Fitness

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All content for Wild Blue Yonder Meditations is the property of Alexis Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Practice: Yoga Nidra for Self Love

Wild Blue Yonder Meditations

15 minutes 43 seconds

7 months ago

Practice: Yoga Nidra for Self Love

This short practice is designed to help you cultivate self-love. During this practice, you'll bring your attention to the body and other aspects of your being and notice the spaces where it's easy or natural to feel self-love. You'll then work to weave your self-love into your Inner Resource. This practice is accessible for all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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