Contemplation: There's No Place Like the Road for the Holidays

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Wild Blue Yonder Meditations

Alexis Miller

434 episodes

6 days ago

Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.

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Mental Health

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Contemplation: There's No Place Like the Road for the Holidays

Wild Blue Yonder Meditations

2 minutes 8 seconds

1 year ago

Contemplation: There's No Place Like the Road for the Holidays

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.

Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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