11. Facing fears & welcoming uniqueness ~ Returning to the body, and slow all inclusive depths of presence with Hannah Hokarari

A relaxed and flowing conversation with Hannah Hokarari ~ There are many pathways back to the body and presence, Have you ever tried Wim Hof?

I recently had the absolute pleasure to sit with Hannah ~ A Ocean and Land Wilderness Guide from Tasmania who has guided on Maria and the wilds of the South West of Tasmania as a Roaring 40’s Sea Kayaking Guide. She is a wild runner called to the adventure and journey of landscapes and has traveled around the world on bike, in boot and in Boat. Most recently immersing into Psychological Studies, Trauma informed practices and facilitating spaces of breath, presence and mind set. . . . with an essential side of Cold water exposure. 

A delightful, and incredibly easeful conversation you are invited to join in on ~ As the Podcast progresses we speak about the body wisdom, fear, cold exposure, mindset and nature as guide. 

Hannah Speaks like the water and her voice transmission is at a natural rate and rhythm that reflects the wisdom, soul and elemental of Hannah - An absolute delight to share spare with Hannah, I hope you enjoy listening and journeying through the layers of conversation in this episode

You can find Hannah here: https://www.facebook.com/profile.php?id=100063464694046

Or follow her here: https://www.instagram.com/snaffle_yourchallenge/