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Wild About Wellbeing
The Wildlife Trusts
22 episodes
2 months ago

Wild About Wellbeing is a podcast by The Wildlife Trusts. Here, join Rob Gordon and Dom Higgins as they talk about all things to do with nature and health.


Join us for Season One where we ask about eco-anxiety and keep Nature In Mind. Eco-anxiety is the fear of the impact of climate change. It’s being worried, or feeling anxiety, about what environmental changes could come. So over this first season we’ll be exploring this topic, looking at strategies for cultivating positive mental health habits, and in particular looking at what you can do to tackle eco-anxiety and keep hope in your heart for a brighter future.


Hosted on Acast. See acast.com/privacy for more information.

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Education
Health & Fitness,
Science
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All content for Wild About Wellbeing is the property of The Wildlife Trusts and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Wild About Wellbeing is a podcast by The Wildlife Trusts. Here, join Rob Gordon and Dom Higgins as they talk about all things to do with nature and health.


Join us for Season One where we ask about eco-anxiety and keep Nature In Mind. Eco-anxiety is the fear of the impact of climate change. It’s being worried, or feeling anxiety, about what environmental changes could come. So over this first season we’ll be exploring this topic, looking at strategies for cultivating positive mental health habits, and in particular looking at what you can do to tackle eco-anxiety and keep hope in your heart for a brighter future.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Education
Health & Fitness,
Science
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Nature In Mind: Body Scan Exercise (Bonus)
Wild About Wellbeing
7 minutes 57 seconds
1 year ago
Nature In Mind: Body Scan Exercise (Bonus)
Whilst we're on our winter break, here is a bonus episode that takes you through a body scan exercise.

Hosted on Acast. See acast.com/privacy for more information.

Wild About Wellbeing

Wild About Wellbeing is a podcast by The Wildlife Trusts. Here, join Rob Gordon and Dom Higgins as they talk about all things to do with nature and health.


Join us for Season One where we ask about eco-anxiety and keep Nature In Mind. Eco-anxiety is the fear of the impact of climate change. It’s being worried, or feeling anxiety, about what environmental changes could come. So over this first season we’ll be exploring this topic, looking at strategies for cultivating positive mental health habits, and in particular looking at what you can do to tackle eco-anxiety and keep hope in your heart for a brighter future.


Hosted on Acast. See acast.com/privacy for more information.