Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
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Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
WIL Talk #195: Your Body Isn’t Broken, It’s Evolving
WIL Talk (Women in Leadership Talk)
38 minutes
3 weeks ago
WIL Talk #195: Your Body Isn’t Broken, It’s Evolving
Do you feel like your body is working against you in midlife? In this powerful episode of the Women in Leadership Talk Podcast, Dr. Heather Awad joins host Vicki Bradley to debunk myths around menopause, weight gain, and metabolism. She shares her own journey through perimenopause and the surprising role of sleep, insulin resistance, and hormone changes in women’s health. Dr. Heather Awad reminds us that menopause isn’t the end of thriving, it’s the beginning of understanding your body on a d...
WIL Talk (Women in Leadership Talk)
Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
