Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
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Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
WIL Talk #190: Why Women Leaders Can’t Ignore Burnout
WIL Talk (Women in Leadership Talk)
44 minutes
1 month ago
WIL Talk #190: Why Women Leaders Can’t Ignore Burnout
Are you pushing through exhaustion, ignoring the signs of burnout, and questioning your worth? You’re not alone. In this week’s episode of the Women in Leadership Talk Podcast, Vicki Bradley sits down with executive leadership consultant Lynn Blades, author of The Quiet Burn, unpacks the hidden toll of burnout on women leaders. From battling imposter syndrome to embracing the power of “no,” Lynn shares practical strategies to protect your mental health, honour your achievements, and lead with...
WIL Talk (Women in Leadership Talk)
Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
