Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
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Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
WIL Talk #186: Are You Leading… or Losing Yourself?
WIL Talk (Women in Leadership Talk)
37 minutes
2 months ago
WIL Talk #186: Are You Leading… or Losing Yourself?
What happens when success comes at the cost of your health and identity? In this episode of the Women in Leadership Talk Podcast, Vicki Bradley sits down with Dr. Benah Parker a social psychologist, cancer survivor, and executive coach and reveals how leaders can navigate burnout, reclaim their values, and embrace conscious leadership. From building resilience to practicing rest, trust, and delegation, this conversation will inspire you to reflect on your own leadership journey and redefine s...
WIL Talk (Women in Leadership Talk)
Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
