Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
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Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
WIL Talk #183: Is Your Gut Secretly Running the Show?
WIL Talk (Women in Leadership Talk)
43 minutes
3 months ago
WIL Talk #183: Is Your Gut Secretly Running the Show?
Your gut isn’t just about digestion, it’s the command centre for your hormones, metabolism, and even your mood. On this episode of the Women in Leadership Talk Podcast, host Vicki Bradley chats with Dr. Lahana Vigliano about how functional medicine uncovers the root causes of chronic issues like inflammation, stress, and hormone imbalance. She shares practical tips on diet, probiotics, and lifestyle shifts that help women reclaim their health from the inside out. Want to grow as a leader? Exp...
WIL Talk (Women in Leadership Talk)
Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
