Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
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Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
WIL Talk #181: Breaking the Networking Mold with Rani Alfers
WIL Talk (Women in Leadership Talk)
34 minutes
4 months ago
WIL Talk #181: Breaking the Networking Mold with Rani Alfers
Are you tired of surface-level networking that leads nowhere? On this episode of the Women in Leadership Talk Podcast, host Vicki Bradley chats with entrepreneur and podcaster Rani Alfers about rethinking the way women build careers and communities. From redefining mentorship to making powerful connections in unexpected places, Rani shares how curiosity, visibility, and authentic relationships have been the key to her personal and professional growth. Want to deepen your leadershi...
WIL Talk (Women in Leadership Talk)
Why are so many women exhausted even when they’re “doing everything right? In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients. Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to imp...
