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WIFA Waves
The Women in Fitness Association
56 episodes
9 months ago
A podcast devoted to supporting the who, what and how of your career trajectory. Hosted by Lindsey Rainwater, Founder & CEO More about WIFA: We are the women of the fitness industry. This is a place that was created to champion one another and make our dreams come true. Together we accelerate our careers in ways we could never accomplish alone. We believe in collaboration; when we help each other, we all succeed. We are working together to see women change the face of fitness, and to share a diverse and inclusive future of our industry. https://www.wifa.org/
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All content for WIFA Waves is the property of The Women in Fitness Association and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast devoted to supporting the who, what and how of your career trajectory. Hosted by Lindsey Rainwater, Founder & CEO More about WIFA: We are the women of the fitness industry. This is a place that was created to champion one another and make our dreams come true. Together we accelerate our careers in ways we could never accomplish alone. We believe in collaboration; when we help each other, we all succeed. We are working together to see women change the face of fitness, and to share a diverse and inclusive future of our industry. https://www.wifa.org/
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Careers
Education,
Business
Episodes (20/56)
WIFA Waves
WIFA Waves Episode 55 | Team June '23 Speakers & Writers
On Episode 55 of WIFA Waves, Lisa Greenbaum (co-creator of the WIFA Writer's Academy) and Lori Patterson (co-creator of the WIFA Speaker's Academy), talk with the June 2023 Speaker's Academy and Writer's Academy scholars. Karen Dougherty, Janessa Hall, Amanda Joyce (AJ) Jensen and Nikki Williams share their takeaways from their programs, their BHAGs as speakers and writers, and some of the exciting things they have in the works. Listen to the full episode for all this and more! Learn more about WIFA Vox (https://www.wifa.org/wifa-vox)Meet all the WIFA Speakers (https://www.wifa.org/wifa-vox/#voxspeakers)Meet all the WIFA Writers (https://www.wifa.org/wifa-vox/#voxwriters)Learn more about the WIFA Writer's Academy (https://www.wifa.org/WritersAcademy)Learn more about the WIFA Speaker's Academy (https://www.wifa.org/SpeakersAcademy)Check out all of their work (https://www.wifa.org/blog?tag=wifa+vox)!Never miss an episode of WIFA Waves! Subscribe on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742).
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2 years ago
42 minutes 43 seconds

WIFA Waves
WIFA Waves Episode 54 | Team August '22 Speakers
On episode 54 of WIFA Waves, Jennifer and Lori, co-creators of the WIFA Speaker's Academy, talk with the August 2022 Speaker's Academy grads.Stacey Mann (https://www.linkedin.com/in/stacey-mann-1ab6322/) and Cris Engen (https://www.linkedin.com/in/cris-engen-08603232/) share their takeaways from the program, their BHAG's as speakers, and exciting things they have in the works.Listen to the full episode for all this and more!Learn more about WIFA Vox (https://www.wifa.org/wifa-vox)Meet all the WIFA Speakers (https://www.wifa.org/wifa-vox/#voxspeakers)Meet all the WIFA Writers (https://www.wifa.org/wifa-vox/#voxwriters)Learn more about the WIFA Writer's Academy (https://www.wifa.org/WritersAcademy)Learn more about the WIFA Speaker's Academy (https://www.wifa.org/SpeakersAcademy)Check out all of their work (https://www.wifa.org/blog?tag=wifa+vox)!Never miss an episode of WIFA Waves! Subscribe on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742).
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3 years ago
38 minutes 35 seconds

WIFA Waves
WIFA Waves Episode 53 | Team May Speakers & Writers
On episode 53 of WIFA Waves, Jennifer and Lori, co-creators of the WIFA Speaker's Academy, talk with the May 2022 Speaker's Academy and Writer's Academy grads. Carol Covino, Rachel Lavin and Melissa Merkle share their takeaways from the program, their BHAG's, and exciting things they have in the works. Listen to the full episode for all this and more!Never miss an episode of WIFA Waves! Subscribe on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742).
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3 years ago
51 minutes 32 seconds

WIFA Waves
WIFA Waves Episode 52 | Self-Love Journey with Rachel Lavin
On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin.Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer's Tale of Being Every Size From 12 Through 0.She and Lindsey share their journeys to and advice for achieving self-love.Rachel wrote The Doughnut Diaries to inspire and show you it is possible to stop the madness of dieting, restricting foods or using exercise to make yourself smaller. It is attainable for you to love your body right now at any size. It’s never too late to believe in yourself.Listen to the full episode for all this and more!Never miss an episode of WIFA Waves! Subscribe on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742).
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3 years ago
33 minutes 50 seconds

WIFA Waves
WIFA Waves Episode 51 | How Women Can Find Their "Fit" in Motherhood
*This content is sponsored by FIT4MOMOn episode 51 of WIFA Waves, we got to have another inspiring conversation with Lisa Druxman (https://www.lisadruxman.com/), founder and CEO of FIT4MOM (https://fit4mom.com/). Lisa's purpose is motherhood, and she shares how that prompted her to start Fit 4 Mom. She also gives insight to the business model for a franchise and why it's a good choice for women (specifically moms) in fitness.Listen to the full episode for all this and more!Never miss an episode of WIFA Waves! Subscribe on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742).Check out Lisa's previous WIFA Waves appearance here (https://www.wifa.org/blog/WIFA-Waves-Episode-37)!About Fit 4 Mom:FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, their fitness and wellness programs help make moms strong in body, mind, and spirit. FIT4MOM is one of the best franchises for moms, with thousands of locations nationwide. Our shared commitment to to diversity and inclusion makes for a partnership that can have great impact in the fitness industry. *This link/content is sponsored.
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3 years ago
26 minutes 31 seconds

WIFA Waves
WIFA Waves Episode 50 | February 2022 Writer's Academy Scholars
On episode 50 of WIFA Waves, Jennifer Halsall (WIFA COO and co-creator of the WIFA L.E.A.D. program (https://www.wifa.org/leadpage)) and Lisa Greenbaum (WIFA Global Ambassador and WIFA Writer's Academy (https://www.wifa.org/WritersAcademy/) mentor) co-host and talk with the February cohort of the WIFA Writer's Academy.Sarah Grace (https://www.linkedin.com/in/sarah-grace-8752b412b/), Kara Flowers (https://www.linkedin.com/in/kara-flowers/) and Stacey Mann (https://www.linkedin.com/in/stacey-mann-1ab6322/) share their experience and takeaways from the Writer's Academy and their BHAG's as writers.Listen to the full episode for all this and more!Learn more about WIFA's accredited continuing education courses. (https://www.wifa.org/courses)Never miss an episode of WIFA Waves!Subscribe on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742).
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3 years ago
48 minutes 40 seconds

WIFA Waves
WIFA Waves Episode 49 | February 2022 Speaker's Academy Scholars
On episode 49 of WIFA Waves, Jennifer Halsall (WIFA COO and co-creator of the WIFA L.E.A.D. program (https://www.wifa.org/leadpage)) and Lori Patterson (WIFA Global Ambassador and WIFA Speaker's Academy (https://www.wifa.org/SpeakersAcademy) mentor) co-host and talk with the February cohort of the WIFA Speaker's Academy.Mindy McHale (https://www.linkedin.com/in/mindy-mchale-9a26a745/), Sarah Pellegrino (https://www.linkedin.com/in/sarah-pellegrino-a711013a/), Katie Swanson (https://www.linkedin.com/in/katieswansoncpa-28226515/), Veronika Všetičkova (https://www.linkedin.com/in/veronika-v%C5%A1et%C3%AD%C4%8Dkov%C3%A1-749494161/) and Ashley Ziegler (https://www.linkedin.com/in/ashley-ziegler-3b283545/) share their experience and takeaways from the Speaker's Academy and their BHAG's as speakers.Listen to the full episode for all this and more!Learn more about WIFA's accredited continuing education courses. (https://www.wifa.org/courses)Never miss an episode of WIFA Waves!Subscribe on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742).
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3 years ago
50 minutes 4 seconds

WIFA Waves
WIFA Waves Episode 48 | Finding Your Genius with Katie Hendricks
Today on WIFA Waves, Lindsey talks U.L.P.'s and finding your Zone of Genius with Kathlyn (Katie) Hendricks, Ph.D., BC-DMT*. Katie is an evolutionary catalyst, contextual disruptor and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for fifty years. She describes her purpose: “I feel through to the heart with laser-love and evoke essence through deep play.” Katie is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond.Lindsey and Katie get deep on the contradiction of acknowledging your Zone of Genius or your purpose when it comes easy. Listen to the full episode for all this and more!Keep up with Katie!www.hendricks.com (https://hendricks.com/)Foundation for Conscious Living (https://foundationforconsciousliving.org/about-the-foundation/)Never miss an episode of WIFA Waves!Subscribe on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742)
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3 years ago
47 minutes 51 seconds

WIFA Waves
WIFA Waves Episode 47 | TRIB3 Sheroes
Episode 47 of WIFA Waves is a special one in honor of International Women's Day! WIFA COO, Jennifer Halsall sits down with the TRIB3 International (https://trib3.co.uk/) team to talk about the importance of strong female role models, women in leadership and the fitness industry, AND the big impact they are planning this International Women's Day.Jennifer is joined by these powerhouse women:Kirsty Angove (https://www.linkedin.com/in/kirsty-angove-6590b959/) - Chief Marketing OfficerCharlotte Jacquemin (https://www.linkedin.com/in/charlotte-jacquemin-a0729047/) - Senior Marketing ManagerAna Melero (https://www.linkedin.com/in/ana-belen-melero-49511681/) - Head of DesignKerry Print (https://www.linkedin.com/in/kerry-print-76654347/) - EA to the CEO and Board of DirectorsRachel Moran (https://www.linkedin.com/in/rachel-moran-acca-693ab285/) - Group Financial ControllerNatasha Gardner (https://www.linkedin.com/in/natasha-gardner-8b7386109/) - UK Operations ManagerAbout TRIB3 InternationalTRIB3 is a truly unique boutique fitness concept with community at its heart. Fusing an intensive but inclusive HIIT session with a luxe, industrial setting, it’s one workout with three elements: Treadmills, Resistance and Intensity (TRI). The 45-minute session is led by expert coaches and topped off with a custom heart-rate system so you can always track your progress and see your achievements.Every store features a purpose-designed lounge area and mixology bar which is used for events, socials and getting together to celebrate key milestones.Active in multiple international markets including the UK, Spain, Finland and Russia, TRIB3 is a global community rapidly expanding through franchising its stores. You’ll require an initial investment of £137k-£309K, which can be reduced up to c.50% with bank funding, depending on size and preferred location. Throughout your journey you’ll be supported by an expert team with years of experience in the industry and established systems and processes so even if you’re new to the fitness, you’ll have the support to confidently make the change and be part of the booming boutique market.Keep up with TRIB3Instagram (https://www.instagram.com/trib3international/)Facebook (https://www.facebook.com/trib3uk)LinkedIn (https://www.linkedin.com/company/trib3/)
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3 years ago
49 minutes 24 seconds

WIFA Waves
WIFA Waves Episode 46 | Do I Have What it Takes to Buy a Business?
On episode 46 of WIFA Waves, Lindsey is joined by Elizabeth Kramer. Elizabeth is the owner of NW Women’s Fitness and a member of the FitLife Board of Directors. She is a talented corporate leader, a shrewd investor, and impassioned mentor, and a huge advocate for work-life balance. Elizabeth believes her purpose is to empower and inspire women to achieve their greatest potential, and in this episode, she generously shares her experience and insights on buying a business versus starting your own business (it was more doable than she thought!), and tips to set yourself up for success. If you have a need or feel like you're in the position to consider buying a business, you can get some executive level coaching from Elizabeth here (https://www.empoweredbye.com/). Listen to the full episode for all this and more! Keep up with Elizabeth!
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3 years ago
43 minutes 42 seconds

WIFA Waves
WIFA Waves Episode 45 | Speaker's Academy Scholars Grab the Mic
On episode 44 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Nikki Williams, Jen Anderson and Nina Israel, three of the most recent WIFA Speaker's Academy (https://www.wifa.org/SpeakersAcademy/) graduates, and their mentor Lori Patterson. They share their experience and takeaways from the program, the accomplishments they are most proud of, their goals as speakers and how they plan to accomplish them.The next WIFA Speaker's Academy cohort begins February 7. There's still time to register! Learn more and register here. (https://www.wifa.org/SpeakersAcademy/)To learn more about these speakers and watch their work, check out WIFA Vox - the collective voice of WIFA. (https://www.wifa.org/wifa-vox)Full transcript Available upon request.Never miss an episode! Subscribe to WIFA Waves on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742)!
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3 years ago
46 minutes 16 seconds

WIFA Waves
WIFA Waves Episode 44 | Writer's Academy Scholars Claim Their Bylines
On episode 44 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Emma Marie Broome, Meg Hopkins and Tahnee Donkin, three of the most recent WIFA Writer's Academy (https://www.wifa.org/WritersAcademy/) graduates, and their mentor Lisa Greenbaum. They share their experience and takeaways from the program, the accomplishments they are most proud of, their goals as writers and how they plan to accomplish them.The next WIFA Writer's Academy cohort begins February 7. There's still time to register! Learn more and register here. (https://www.wifa.org/WritersAcademy/)To learn more about these writers and read their work, check out WIFA Vox - the collective voice of WIFA. (https://www.wifa.org/wifa-vox)Full transcript Available upon request.Never miss an episode! Subscribe to WIFA Waves on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742)!
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3 years ago
43 minutes 18 seconds

WIFA Waves
WIFA Waves Episode 43 | All Things Purpose
On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley Carter and Michelle Leachman, and together they share their experiences and everything you need to know about L.E.A.D.Listen to the full episode for all this and more!Are you ready to take the next step in your personal development? The L.E.A.D. Program is a 13-week, intensely supported, personal deep dive into: who we are, why we're here and how we can make the biggest impact possible. BONUS: Accredited by ACE, NASM, AFAA, & Canfitpro!⁠Learn more here!Keep up with the WIFA L.E.A.D. coaches!Ashley CarterInstagram: @think.eat.be_well (https://www.instagram.com/think.eat.be_well/)LinkedIn (https://www.linkedin.com/in/ashleycarter2/)Maike KumstelInstagram: @MaikeKu (https://www.instagram.com/maikeku/)LinkedIn (https://www.linkedin.com/in/maikekumstel/)Michelle LeachmanInstagram: @Michelle_Dish (https://www.instagram.com/michelle_dish/)LinkedIn (https://www.linkedin.com/in/michelle-leachman-ms-b0662613a/)Full transcript Available upon request.Never miss an episode! Subscribe to WIFA Waves on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742)!
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3 years ago
45 minutes 37 seconds

WIFA Waves
WIFA Waves Episode 42 | Krishea Holloway and Amanda Merriam
On episode 42 of WIFA Waves, Jennifer and Morgan talk all things Curves with Krishea Holloway and Amanda Merriam.Krishea is the president of Curves North America and Oceania. She has worked her way from being a multi-unit Curves franchise owner to the top of the organization through dynamic roles of increasing responsibility. As an active Curves member and former franchisee, Krishea continuously strives to innovate products and programs for engagement and success of women in the Curves community.Amanda is the Vice President of Curves. She joined Curves in 2013 as the Global Director of Training, and has a demonstrated track record of effectively creating and implementing a variety of critical programs, and developing processes and best practices.In 2022, Curves turns 30! Krishea and Amanda talk about Curves' barrier breaking history and mission to strengthen women. They also talk about how Curves has evolved, their strategic partnership with WIFA and the exciting growth on the horizon!Don't miss this inspiring conversation!Keep up with Curves!Instagram: @C (https://www.instagram.com/curvesofficial/)urvesOfficial (https://www.instagram.com/curvesofficial/) Full transcript Available upon request.Never miss an episode! Subscribe to WIFA Waves on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742)!
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3 years ago
35 minutes 5 seconds

WIFA Waves
WIFA Waves Episode 41 | Rachel Young
On episode 41 of WIFA Waves, Jennifer and Morgan talk with WIFA Global Ambassador and L.E.A.D. (https://www.wifa.org/leadpage) alum, Rachel Young. As the Director of Business Development for Myzone (EMEA), Rachel Young has over 30 years of experience in the fitness industry, an industry she is very passionate about and committed to.Rachel Young shares how she discovered her "Why" of getting people moving, her WIFA story and journey to becoming a WIFA Global Ambassador, and how she launched her website, Are You Supercharged (https://www.areyousupercharged.com/). Listen to the full episode for some serious "why"speration! Keep up with Rachel Young! ↓LinkedIn: Rachel Young (https://www.areyousupercharged.com/)Email: rachel.young@myzone.org (mailto:rachel.young@myzone.org)Instagram: @AreYouSupercharged (https://www.instagram.com/areyousupercharged/)Full transcript Available upon request.Never miss an episode! Subscribe to WIFA Waves on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742)!
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3 years ago
39 minutes 17 seconds

WIFA Waves
WIFA Waves Episode 40 | Suzelle Snowden
On episode 40 of WIFA Waves, Jennifer and Morgan talk with Suzelle Snowden, founder of Fit Bodies, Inc., the largest teaching vacation organization in the world! Fit Bodies, Inc. blends the vacation aspirations of exercise professionals with the wellness needs of a luxury resort. Suzelle’s passion is to share fitness with others by coordinating partnerships and creating vacation opportunities for skilled fitness, wellness and sports professionals. With over 35 years in the fitness industry Suzelle is ACE CPT and GFI with numerous other certifications including Spinning®, Yoga Alliance E-RYT-200, and Strong by Zumba. When Suzelle is not traveling, she is the director for the Cincinnati Galloway Marathon Program where she continues to inspire others to make the seemingly impossible become very possible.  Suzelle shares her journey to turning her passion for fitness into a business, as well as information on some amazing travel opportunities for fitness instructors - you'll want to hear this! Keep up with Suzelle↓LinkedIn: Suzelle Snowden (https://www.linkedin.com/in/suzellesnowdenfitbodiesinc/)Instagram: @Suzelle_fitbodiesinc (https://www.instagram.com/suzelle_fitbodiesinc/) & @fitbodiesinc (https://www.instagram.com/fitbodiesinc/) Full transcript Available upon request. Never miss an episode! Subscribe to WIFA Waves on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742)!
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3 years ago
51 minutes

WIFA Waves
WIFA Waves Episode 39 | Jennifer Blackburn
On episode 39 of WIFA Waves, Jennifer and Morgan sit down with Jennifer Blackburn. Jennifer is a dynamic group fitness instructor, cycling coach and personal trainer. She holds multiple certifications including Schwinn, Stages, TRX, Bosu, NASM, ACE, AFAA & AAAI/ISMA. She is an ambassador for Lululemon, LifeFuels, Vital Performance and Girls Up. You may have also seen her in television appearances including NBC4, Discovery Health, Good Day Live, Great Day Washington & Comcast Sports. Jennifer has written several articles for the Washington Post, Women's Health, Self Magazine, Byrdie, Parade & was named one of DC's Top Trainers in Washingtonian Magazine. With more than 20 years of experience, specializing in educating and motivating class participants & celebrity clients to achieve extraordinary results. Jennifer currently resides in Maryland with her husband & 5 children and grandson Jace! Jennifer talks about the moment she decided to make the switch to stop chasing other people’s goals, and started putting her own goals first. She also shares her experience becoming a virtual fitness professional during the COVID-19 pandemic and shutdown, and what she learned as a result. We think this is definitely a message that fitness professionals need to hear! Listen to the full episode for all this and more!Keep up with Jennifer ↓LinkedIn: Jennifer BlackburnEmail: jennifer@Moxie.xyzInstagram: blackburn_jennFull transcript Available upon request.Never miss an episode! Subscribe to WIFA Waves on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742)!
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4 years ago
37 minutes 45 seconds

WIFA Waves
WIFA Waves Episode 38 | Katrina Pilkington
On episode 38 of WIFA Waves, Lindsey and Morgan interview powerhouse and WIFA Global Ambassador, Katrina Pilkington. Katrina is a global wellness educator bridging gaps with Equity, Diversity, and Inclusion through coaching as an adaptable champion of change. Her goal is to lead her community by example and relatability to shift the culture in wellness to be one of belonging and accessible means. She uses experience coaching and mentoring to lead her community by example and use relatability to shift the culture in wellness to be one of belonging and accessible means for those who are the most underrepresented and marginalized. Katrina has a passion for working with others to find their deep meaning to take care of themselves inside and out to the best of their ability using the means they have access to.They discuss her career highlights, the DEI work she's doing with Barry's Boot Camp and the shift she hopes to see in the fitness industry. Listen to the full episode for all this and more!Keep up with Katrina here! ↓Instagram: FittyKat_ (https://www.instagram.com/FittyKat_/)Linked in: Katrina Pilkington (https://www.linkedin.com/in/katrinapilkington/)Full transcript Available upon request.Never miss an episode! Subscribe to WIFA Waves on Spotify (https://open.spotify.com/show/2Z9PTYi0fo3Fl8rvF3KtbR?si=sLYvpdKyTkaQyR3vTxpG9w) and Apple Music (https://podcasts.apple.com/us/podcast/wifa-waves/id1515641742)!
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4 years ago
30 minutes 8 seconds

WIFA Waves
WIFA Waves Episode 37 | Lisa Druxman
On Episode 37 of WIFA Waves, Jennifer and Lindsey interview Lisa Druxman. Lisa is the founder of FIT4MOM and the author of the Empowered Mama. She has worked for nearly three decades in the fitness industry focusing on women’s wellness. She has been featured on The Today Show, Good Morning America and more. Lisa is a speaker, writer and thought leader with a passion for teaching entrepreneurship and self care.Lisa shares the story behind Fit 4 Mom and how they are empowering mothers to become successful business owners. Want to learn more about how you can be a Fit4Mom Franchisee? Check out fit4momfranchise.com (https://app.kajabi.com/admin/sites/143610/blog_posts/2147598201/fit4momfranchise.com)Listen to the full episode for all this and more! Full transcript available upon request.
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4 years ago
33 minutes 17 seconds

WIFA Waves
WIFA Waves Episode 36 | WIFA Speaker's Academy Scholars
Episode 36 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with the WIFA Speaker's Academy scholars, as well as the program mentor, Lori Patterson. The women share their takeaways from the academy, their goals as speakers, what they are most proud of and how they will use the tools from the program to share their greatness with the world.Listen to the full episode for all this and more! Registration for the next round of WIFA Speaker's Academy is now open! Learn more and register today! More about the scholars ↓Tahnee DonkinTahnee is the Challenges Manager for Fitness And Lifestyle Group, leading fitness challenges across Fitness First Australia, Goodlife Health Clubs, Zap Fitness and Jetts NZ. Based in Brisbane, Australia, she also coordinates FLG’s fitness education program, providing professional development opportunities for fitness professionals. Previously, Tahnee was the National Personal Training Manager for Fitness First Australia, supporting 900+ Fitness Professionals across 61 clubs. With over 13 years in the fitness industry, Tahnee began her career as a Franchised PT at Fitness First in Melbourne before progressing to a PT Manager role across multiple clubs. She spent 5+ years at Goodlife Health Clubs as Regional Fitness Director in Queensland before relocating again to Sydney to take on the National PT Manager role with Fitness First Australia. As well as being a fitness presenter and content writer, Tahnee is an aerialist who spends her spare time travelling to beautiful destinations.Lindsey HeisermanLindsey is a dynamic speaker, life and business coach and personal trainer. She has over 15 years experience working with humans on their mental, emotional and physical health. Her passion is helping you to create the life you actually want and to be your partner in building it. She completed her undergraduate degree at Truman State University with a focus in exercise physiology and her Master's in Psychotherapy and Career Coaching from Adler Graduate School. She also holds a Professional Life Coaching certification. When not working with clients or speaking, you can find her training for obstacle course racing, adventuring and traveling around the country, drinking coffee, and loving the cold Minnesota winters.Kelly LepleyKelly brings confidence and courage to individuals and teams so that they can lead with intention! Kelly is enthusiastic about helping others fully engage in what drives them. She helps clients make decisions more effectively, increase productivity, accelerate innovation and execute strategy to advance both personally and professionally. As an Executive and Business Coach, Kelly specializes in Energy Leadership and Core Energy Coaching. She partners with high-functioning professionals and business owners to effectively navigate professional development pursuits, leadership transition, and operational planning in their business or organization. Additionally, she supports operational strategy and scalability for service-based businesses primarily in the health and wellness industry, founded on 17yrs experience in fitness operations. With 10 years of Executive leadership experience in a large corporate non-profit, Kelly is driven by a desire to align vision and accountability to help leaders transform culture and achieve sustainable results.Carolina ParedesCarolina is originally from Guayaquil, Equador, and lives in Asheville, North Carolina. She has been in the Fitness/Health industry for 6 years. She is passionate about getting people physically active,
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4 years ago
44 minutes 22 seconds

WIFA Waves
A podcast devoted to supporting the who, what and how of your career trajectory. Hosted by Lindsey Rainwater, Founder & CEO More about WIFA: We are the women of the fitness industry. This is a place that was created to champion one another and make our dreams come true. Together we accelerate our careers in ways we could never accomplish alone. We believe in collaboration; when we help each other, we all succeed. We are working together to see women change the face of fitness, and to share a diverse and inclusive future of our industry. https://www.wifa.org/