Welcome to this episode of the WeWorkFit podcast, where we delve into setting effective fitness goals for the New Year. Join us as Chris and Ramon share their personal experiences and discuss how to avoid falling for marketing gimmicks and unrealistic health claims.  With a candid look at what truly works, they provide practical tips for achieving your fitness aspirations. Discover how to focus on achievable goals and how to take mindful steps towards a healthier lifestyle, beyond just the physical aspects. Explore the importance of intrinsic motivation and learn why setting specific, realistic targets can transform your health journey. Plus, get insights on navigating the digital landscape filled with misleading health promises. Gear up for an insightful conversation that inspires you to start your year on a strong and genuinely healthy note.