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Widow 180 The Podcast with Jen Zwinck
Jen Zwinck
246 episodes
6 days ago
"I wanted the TV version of cancer". This week, guest Christine Fader talks openly about the realities of illness and loss, what real support looks like, and reveal the complexities of navigating life after the death of a spouse. From the challenges of anticipatory grief and survivor’s guilt to harnessing rage for positive impact, Christine offers insight, hope, and actionable advice for anyone on this hard journey. 7 Key Takeaways from today are: The Reality of Long Illness & Loss: Chris...
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"I wanted the TV version of cancer". This week, guest Christine Fader talks openly about the realities of illness and loss, what real support looks like, and reveal the complexities of navigating life after the death of a spouse. From the challenges of anticipatory grief and survivor’s guilt to harnessing rage for positive impact, Christine offers insight, hope, and actionable advice for anyone on this hard journey. 7 Key Takeaways from today are: The Reality of Long Illness & Loss: Chris...
Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f0/39/61/f0396104-4a6a-198b-5f68-6d421970f27d/mza_4024896832843285300.jpg/600x600bb.jpg
234. Can't Sleep? Try THIS!
Widow 180 The Podcast with Jen Zwinck
18 minutes
3 months ago
234. Can't Sleep? Try THIS!
Sleep deprivation is a major problem for those of us who are grieving the loss of a loved one. Sleep disorder insomnia after loss is more common than you may think, so if this is affecting you, you're not alone! In this episode we are talking about some strategies for coping with sleep disorders and getting better sleep while grieving. Some of these include: ~Sleep sounds or sleep music ~Using a sleep mask Listen here for more suggestions! Want to share your own "widow success story" on...
Widow 180 The Podcast with Jen Zwinck
"I wanted the TV version of cancer". This week, guest Christine Fader talks openly about the realities of illness and loss, what real support looks like, and reveal the complexities of navigating life after the death of a spouse. From the challenges of anticipatory grief and survivor’s guilt to harnessing rage for positive impact, Christine offers insight, hope, and actionable advice for anyone on this hard journey. 7 Key Takeaways from today are: The Reality of Long Illness & Loss: Chris...