Disclaimer: This podcast does touch upon my own personal experiences with disordered eating, specifically, related to Orthorexia. If this is a sensitive topic for you, please view at your own risk.
In this podcast, Nele talks about being stuck in a rut. When days start to feel like they are playing on repeat, it can be hard to stay productive and find enjoyment in the small things. While establishing a routine can provide structure, it can also become mundane. Tune in to see what changes Nele has made, in terms of her lifestyle, mindset, and daily routine, to become closer with herself.
Check out the Innate Domain podcast for an engaging conversation on discipline & motivation: https://youtu.be/U4HRgZLHHgY?si=qNHC-Hp8JvqoDeTD (..or search "Innate Domain" on Spotify for the audio version)