Caregiving can take a serious toll on your body—weight changes, fatigue, and feeling like you don’t recognize yourself. In this episode of Wiched Generation, Julie gets real about the physical and mental impacts of caregiving and shares practical tips for taking small, meaningful steps to feel more like yourself again. From reassessing coping mechanisms to building flexible routines, this episode offers a grounded, honest look at reclaiming your well-being while navigating the challenges of caregiving.