In this heartfelt episode of 'wiched generation, host Julie Viola is joined by licensed clinical psychologist Dr. Allison Flynn to explore the complexities of navigating the holiday season as part of the Sandwich Generation. Together, they discuss the joys and challenges of balancing caregiving, parenting, and grief during a time often associated with tradition and togetherness. Allison, a mom of three young daughters and a specialist in child development, family therapy, and perinatal mental health, brings both professional insights and personal experience to the conversation. After her mom’s cancer diagnosis in 2018, Allison cared for her mom at home until her passing earlier this year—a shared experience that has deepened her friendship with Julie, who also lost her mom this spring. In this episode, Julie and Allison share practical advice on: Letting go of traditions that no longer serve you. Communicating your needs with family and friends. Creating new traditions that align with your values and honor both joy and grief. Whether you’re navigating the season as a caregiver, a parent, or someone grieving the loss of a loved one, this episode offers a compassionate guide to finding peace and meaning in the holidays.