3: How stress and cortisol affect sleep

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Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good

The Sleep Detective

25 episodes

3 days ago

Can't sleep and don't know why? Not knowing why you can't sleep is one of the most frustrating parts of insomnia! In this limited series, I explain how different imbalances in your body affect sleep and why nothing has helped so far. You'll learn what causes sleep issues and, most importantly, what you can do to overcome insomnia once and for all. If you have trouble sleeping, sleeplessness at night or chronic insomnia, you'll find help and relief here. Learn what causes insomnia and what the "cure" and treatment is so you can fall asleep fast, sleep all night and wake up rested.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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3: How stress and cortisol affect sleep

Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good

13 minutes 4 seconds

1 year ago

3: How stress and cortisol affect sleep

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.

Client Testimonial

My client Jaipal said:

“The Complete Sleep Solution has truly been life-changing. That isn't just a cliche statement for a testimonial. It is just the truth. My life can be divided into Pre-Martha, and Post-Martha. Before I met with Martha, I was waking up exhausted every single day and sluggishly fighting through each day feeling like I had no energy, no clarity, and no creativity. As an Architect, I need each of those three things to succeed. I started losing confidence in my creative abilities, and my self-worth, and really went down a dark path.

Through a series of lab tests, through metrics and analysis, Martha was able to hone in on the source of my restlessness and lack of proper sleep. She also gave me very useful tools to release stress, both emotional and mental, as well as a full education on the entire subject of sleep.

Less than two weeks into the program, I began to notice some changes. A month in, I started to sleep much better.

Two months in, I realized I had dropped 15 lbs of extra weight. I started waking up with more energy and found that I could get through a full day with focus and attention. Three months in, I had fully formed new habits, transformed my diet, and transformed my body. It's been nearly six months since I initially started the program. And, I have regained the confidence, energy and positivity that I always remembered throughout my life. I feel good. I feel creative. I feel like I am a success. And, just in time! My 40th birthday is tomorrow! Thank you, Martha!"

Show Notes

There's one main hormone that sabotages your sleep. When your body constantly releases cortisol to deal with stress, it affects your body in many different ways, and they aren't good! Learn more in this illuminating episode.

My clients tell me this explains everything for them: why they can't sleep and why they don't feel well.

If you’re experiencing any symptoms at all, including sleep problems, you have cortisol regulation issues and you’re nowhere near perfect health. It takes more than supplements, diet and exercise to get back in balance. The longer you wait to address it, the longer and harder it’s going to be to get better.

We can help you get 7+ hours of consistent, uninterrupted sleep.