19: How your genes impact your sleep

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Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good

The Sleep Detective

25 episodes

3 days ago

Can't sleep and don't know why? Not knowing why you can't sleep is one of the most frustrating parts of insomnia! In this limited series, I explain how different imbalances in your body affect sleep and why nothing has helped so far. You'll learn what causes sleep issues and, most importantly, what you can do to overcome insomnia once and for all. If you have trouble sleeping, sleeplessness at night or chronic insomnia, you'll find help and relief here. Learn what causes insomnia and what the "cure" and treatment is so you can fall asleep fast, sleep all night and wake up rested.

Alternative Health

Health & Fitness

RSS

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Alternative Health

Health & Fitness

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19: How your genes impact your sleep

Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good

16 minutes 9 seconds

1 year ago

19: How your genes impact your sleep

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-⁠Download the checklist⁠ to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.

Client Testimonial

My client Burton said:

"Before working with you, I was having trouble falling asleep and would stay up way too late. I also had trouble with waking up in the middle of the night and not being able to go back to sleep. I was alternating between Trazadone, Xanax, Advil Pm and tart cherry juice to sleep.

Now I'm able to fall asleep on a consistent basis with a bedtime routine that Martha came up with without drugs. I can usually fall back asleep when I wake up in the middle of the night. It's a huge accomplishment to not need sleeping pills anymore. YAY!!

The whole experience was great. It was interesting to learn about gut health and how it relates to my sleep.

I used to be hesitant about going to sleep because it was hard for me to fall asleep in general unless I took a sleeping pill! Now I feel much more confident about sleep. I'm not as groggy as when I wake up from a sleeping pill. I'm also going to bed at a reasonable time. I'm more healthy overall. I'm eating a better diet and drinking less alcohol."

Show Notes

People wonder if their sleep issues are genetic because their mom or dad or sister or brother also has insomnia.

The truth is, your genes do play a role in your sleep.

In this podcast episode, you’ll learn:

Why genes are not your destiny
What really matters when it comes to genes and sleeping
A genetic testing alternative
Genes that lead to insomnia

I know it can feel like you’ve tried everything, but we really need to look at everything going on in the body, mind, and genes. And if you haven’t taken the big picture, whole health approach, you haven’t tried anything like the Complete Sleep Solution.

We can help you get 7+ hours of consistent, uninterrupted sleep.