15: How neurotransmitters in your brain affect sleep

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8b/9a/d2/8b9ad2b9-0d34-0b54-2c4b-8957c21f1f6b/mza_11357049049645220288.jpg/600x600bb.jpg

Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good

The Sleep Detective

25 episodes

2 days ago

Can't sleep and don't know why? Not knowing why you can't sleep is one of the most frustrating parts of insomnia! In this limited series, I explain how different imbalances in your body affect sleep and why nothing has helped so far. You'll learn what causes sleep issues and, most importantly, what you can do to overcome insomnia once and for all. If you have trouble sleeping, sleeplessness at night or chronic insomnia, you'll find help and relief here. Learn what causes insomnia and what the "cure" and treatment is so you can fall asleep fast, sleep all night and wake up rested.

Alternative Health

Health & Fitness

RSS

All content for Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good is the property of The Sleep Detective and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39229068/39229068-1715614622237-6b210d524e0b9.jpg

15: How neurotransmitters in your brain affect sleep

Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good

10 minutes 27 seconds

1 year ago

15: How neurotransmitters in your brain affect sleep

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-⁠Download the checklist⁠ to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.

Client Testimonial

My client Sherry said:

"I slept 9 hours last night!!!!! First time in years that I didn’t have extreme irritability 2 days prior to period!!! I was in a great mood! Thank you!!!”

Show Notes

You need the right amount of neurotransmitters to feel and sleep well.

Neurotransmitter deficiencies happen when your gut isn't healthy and your brain isn't healthy.

In this episode, you’ll learn:

The most important neurotransmitters for sleep
What causes deficiencies in neurotransmitters
How to improve neurotransmitter levels so you can feel great and sleep well

We can help you get 7+ hours of consistent, uninterrupted sleep.